Author: Chino Jones

Do These 8 ‘Miracle’ Foods Really Live Up to the Hype?

[brightcove:5365774388001 default] Certain so-called superfoods seem to be everywhere. They’re said to ward off cancer, help with weight loss, extend your life, even whiten your teeth. But do these “miracle” foods really live up to all the hype? To find out, we interviewed experts and pored over research. Here’s what we learned about apple cider vinegar, avocados, red wine,…

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9 Science-Backed Weight Loss Tips

[brightcove:4874680280001 default] This article originally appeared on Time.com.  Losing weight is tough, both mentally and physically. New science shows that when the body starts to lose substantial amounts of weight, it fights viciously to gain it back. But despite the biological roadblocks, plenty of people are successful at losing weight and…

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