How I Found My Feel-Great Weight—and Lost 63 Lbs.

Laura Kelly, 27, 5’3″, from Melrose, Mass.Before: 196 lb., size 8/10After: 133 lb., size 4Total pounds lost: 63 lb.Total sizes lost: 2/3 Laura’s wearing: Under Armour Geo Run Tank Top ($27; underarmour.com), Under Armour Fly-By Capri ($38; underarmour.com) and SpeedForm Gemini 3 running shoes ($130; underarmour.com). I blame grad school for my weight gain. As a full-time student who was…

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Is French Yogurt the New Greek?

[brightcove:5365774388001 default] You’ve heard all about the health benefits of Greek yogurt. And maybe you’ve tried (even thicker) Icelandic yogurt, also known as skyr. But did you know there’s such a thing as French yogurt? Yoplait has announced it will launch a line of French-style yogurts, called Oui, in July. So how is French yogurt…

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Do These 8 ‘Miracle’ Foods Really Live Up to the Hype?

[brightcove:5365774388001 default] Certain so-called superfoods seem to be everywhere. They’re said to ward off cancer, help with weight loss, extend your life, even whiten your teeth. But do these “miracle” foods really live up to all the hype? To find out, we interviewed experts and pored over research. Here’s what we learned about apple cider vinegar, avocados, red wine,…

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